The intention is to bring more ease to your everyday life by guiding the release of tension in a gentle, creative and nurturing way.
The space is supportive and a welcoming environment for you to continue the process of befriending your body and mind. This class consists of a blend of Hatha, Kundalini, and Yoga Nidra techniques.
There is a level of respect that allows each student to be fully in charge of their own body and that it’s you who will make the choices about what is right for you at any time while in class. You are encouraged and reminded of the intrinsic power that resides in your body and soul.
As a whole, this is an opportunity to renew and reset the possibility of freedom to act, feel, and be